
Kateryna Podzizey
Combat medic and volunteer, Ukraine
“The war changed me. It is not good and not bad. It is just a fact — now I need to accept this new me.”
It started on Maidan in 2013, on her 21st birthday. By March, Kateryna knew her life had split into a before and an after. When the war began, going to the front was not a question. Her younger brother, barely 18, went first. She and her chosen sister finished tactical medicine training and followed.
Then came the contrasts: bombardment at night, coffee and laughter by day. Driving the wounded to Mariupol in the dark, jumping rope in combat boots between shifts. Learning to tell their fire from the enemy’s. Carrying the coffin of a friend she had known since Maidan — and the next morning, eating grilled chicken in the same ambulance.
She came home to exams, a diploma, a new job, a new love. And the slow, frightening realisation that the woman who came back was not the woman who left. “I started to think that some things were normal that are not normal and cannot be normal.”
At the Equal to Equal training she could not answer a simple question: who am I now? Across four modules and eight months of body-based work, she found ground beneath that question. Today she meets people without hostility, accepts that they can disagree, and moves through her life with intention instead of chaos.
“After the war” has not begun yet, she says — not while her unit is still burying six people a month. “But I am alive.”
Where they are now
From chaotic survival to a life with direction.
